Thursday, June 28, 2018

2018 Capt'n Karl's Pedernales Falls 60k

The Background

Heading into the 2018 Capt'n Karl's Pedernales Falls 60k, everything had gone more or less according to plan.  Prepping for the Bear 100 in September, I had started off with my best training block in five years or so, getting in consistent mileage and 20 mile long runs.  I went out too fast at the Wildflower Marathon but finished and ran a better race at Possum's Revenge 56k. 

On a work trip to San Antonio, I swung by the Hill Country State Natural Area and camped for a weekend.  That Saturday, I did a big 3.5 hour loop around the park.  Sunday was hill repeats, 20 times up and down Sky Island in 4:20, with 3000'+ feet of gain.

In between that and Pedernales, I suffered a bonk long run in The Woodlands.  Planning to go 20, I felt a lack of will and energy and ran / walked 18.  Thinking that it might be a sign I needed mental and physical rest, I decided not to push it and just get my long in during the race.

I finished the first draft of my dissertation (!) and sent it to my professor the morning before driving out to the Hill Country with Terri.  That definitely uplifted my spirits.

I was excited to run Pedernales, as it would be the start of the 60k series.  I had attempted this in 2013 but DNFed Pedernales with a stomach virus; I finished the other three.  Here would be another chance to get that buckle and good training for the Bear.

The Course

Pedernales has a couple miles of runnable trails at the start and end of each 18 mile loop, with a bunch rocky sections in the middle.  No climbs.

The Race

As I recalled, Capt'n Karls played Grateful Dead at the start.   The race shirt featured a quote from Jerry Garcia, "Everybody just relax man, we have you all night long."  Also, on the course was a line from "He's Gone," "Nothing left to do but smile, smile, smile."  Two of my favorite things: ultrarunning and the Dead.



At the Start

I headed out in the back of the pack of 60k runners at a conservative pace.  The first two hours or so were uneventful, just plodding along.  I started to flag a tiny bit towards the end of the first loop but nothing major, finishing that in a around 4:15.

Feeling good, I set off at a brisk pace for the first runnable miles of loop two, passing a few folks.  I had turned on my GPS watch, which only has enough battery for 5 hours or so.  I'd play a game in my head of whittling away one mile at a time.

I slowed a bit in the middle, rocky sections.  A bit tired but not at a low point, I was still "running" but really more like fast walking - hopping over the rocks.  I chatted with a guy named Eric for a while.

At one point, I kept hearing two ladies talking behind me.  I tried to stay ahead of them and they never caught me.

In the last half of the second loop, I noticed my legs felt strong.  I thought, "This is cool!" while feeling genuine excitement.   I started running harder.

I passed a few folks as I made my way through the rocky sections to the last aid station and then the fast 2.3 miles to the finish, a few on the trail, a few by making quick work of the aid stations.

When I approached the finish, a headlamp appeared, gaining on me.  I sprinted and made it 3 seconds ahead of the other guy.  Not that my finishing place matters to anyone but me, but I like being competitive when I can and giving it a decent effort.



I love the green!

Reflections

I finished in 9:04, 17th out of 43 starters (top 40%) and 70 starters (top 24%).  This was my 22nd ultramarathon. 

Finding that strength in my legs late in the race gave me confidence for future races and frankly was quite thrilling.  This is a big difference from when I was unhealthy, slowing way down early, struggling just to finish.  It was also nice to finish a race I had DNFed 5 years ago. 

I'm looking forward to the Capt'n Karls series.  Though my ultimate goal is the Bear 100, I'm on a quest for the Capt'n Karls belt buckle.  One down, three to go!

I'm looking forward to Muleshoe.  I like building up multiple finishes of a race and this will be number 3, hopefully. 

Onward!