Monday, November 24, 2025

2025 Dinosaur Valley 100k

The Background

The only training I did between Wild Hare 50k one week prior and the Dinosaur Valley 100k was some stairs at work during breaks.  Wild Hare was a pretty good training run for Dinosaur Valley.  While there are no big hills there, there are some rocks and it's not flat.

Big picture, I was looking to find some redemption after DNFs at my last two long races: Mohican 100 Mile and Canal Corridor 100 Mile. Plus, I missed earning a Western States qualifier for the 2026 lottery.  The Dinosaur Valley 100k offered a change to qualify for the 2027 lottery with a generous cutoff time of 22 hours.

I had reserved group camping at the Pachy/Sauropod site.  Then, I would have to drive 15 minutes to the race hub.  Then, I would have to take a 15 minute shuttle to the start.  Such logistics make me nervous, but it all went pretty smoothly.


On the Bus

The Race

It was great weather: cool in the day and not too cold later that night.  They started the race off by playing "The Star-Spangled Banner" sung by Whitney Houston and "Born to Run" by Bruce Springsteen, which is about as good as it gets.


At the Start

The course would be 6 10.5 mile loops, which meant 63 miles.  My GPS was measuring these as a bit long, and it ended up as 64.29 miles. You head out 2.75 miles or so to the Fenceline Aid with a couple of climbs.  Then you start a 5.5 mile section with a climb up to the overlook of the Paluxy River.  There is a nice relatively smooth hill that leads to some steps.  At this point, you are 4 or so miles into the loop.  There is some slower up and down singletrack and then a climb up. The trail smooths out a bit then for a while till you get back to the Fenceline Aid. Then you head back to the start the same way.

On loop 1, I ran a few 11- and 12-minute miles.  Wanting to avoid going out too fast, I purposefully slowed a bit after mile 8. I went from 127th place to 148th place as I finished Loop 1 in 2:25.



The Overlook


On loop 2, I ran what was runnable to 13 miles. For some reason I decided to play music early at times when I saw that the trail was wide enough for people to pass me easily.  I bombed down the hill from the top of the overlook of the river to Aerosmith's "Cryin'."  

Then I mostly switched to powerhiking with a few scattered runs the rest of the way.  I dropped down from 184th to 199th place, finishing Loop 2 by 5:24, a 2:59 split. 


On loop 3, I felt pretty good and knocked out several 15-minute miles hiking.  I progressed from 199th to 178th place, finishing Loop 3 in 8:24, a 3-hour split.


By the Paluxy River on Loop 3



Climbing the Short, Steep Hill Towards the End of the River Section

Starting loop 4, I hit a low point.  It wasn't as bad as at Canal Corridor, where my vision got blurry, but I felt weak. Wanting to avoid a 20-mile stagger like at Canal Corridor, I sat down at the Fenceline Aid Station and ate 3 bacon and cheese quesadillas and drank coke.  That seemed to work, and I did not hit another major low for the rest of the race.  I made sure to eat a lot from that point on, burgers and  quesadillas. I knocked out some 16-minute miles and moved from 178th to 172nd place. I finished loop 4 in 11:45, a 3:21 split.

Feeling strong but moving a bit slower, I hiked loop 5, the best miles being 16-minute pace. I moved from 172nd place to 149th place, finishing loop 5 in 14:57, a 3:12 split.  I think at the end of that loop, everyone, including me, was singing along to the beginning of Queen's "Bohemian Rhapsody."

I had told myself that once I got to loop 6, I didn't need to worry about anything.  I could tell the Western States Qualifier was in the bag if I kept moving.  I debated running to get it in under 18 hours, but decided to just take care of myself, as I was very happy with 18 hours. I kept steadily hiking, then ran a bit on the last mile. I moved from 149th place to 121st place, finishing in 18:06, a 3:09 split.  I was 121st of 226 finishers (bottom 53%) and 279 starters (top 43%). The average pace by my GPS was 16:54.

When I finished, a guy checked my time and said, "Yes, you are a 100k finisher and a Western States qualifier!"



Reflections

I ran this race well. I didn't go out too fast, stayed on top of my nutrition, and gave it a good effort.  I could have a been a touch too conservative or weak in the last bit not to fight harder to get it in under 18 hours.  But that is way better than blowing up and a DNF like at Canal Corridor 100.

My take away is that for 100k and 100 mile, I need to go out slower and eat more.  This is pretty basic stuff, but easy for me to forget.  On long races especially, I need to not worry so much about time goals and take care of myself through 50k.

I was so happy to earn the Western States qualifier.  I felt like a made something out of the season.  It actually was a pretty good year, with a Bandera 100 finish, a 4:45 Houston Marathon, and a 3rd place overall at Jackalope Jam 6 Hour. I finished 19 races marathon distance or longer, my most since 2020 and my most non-virtual races in a year.

Well, my plan is to take a 3 week mini-break, then start running after UHD's commencement. Then, I will kick off the year with Texas Marathon - Kingwood  and Bandera 100k.


Sunday, November 16, 2025

2025 Wild Hare 50k

The Background

I was feeling kind of tired from work, though I had some good news about articles being accepted.  I did a lot of stair repeats at work during breaks and a few 5-mile runs.

The Race


The Start

It was nice and cool. I felt really strong at the start, and ran all of the twisty, turny bike paths and bombed down the paved bike drop.  I finished the first 7.8-mile loop in 1:28.

I met my goal of running to at least half marathon.  Then I got tired, and I hiked another 2 miles or so, finishing the second loop in 1:50. 

The sun came out, and it got kind of hot. Luckily there was a lot of shade on the course, so this was not a major factor. I shifted my goal from a sub-7 hour finish to a sub-8hr finish. I hiked the 3rd loop hard, finishing in 2:13. 


On the third loop.

I ran a short burst at the beginning of the 4th loop. Remembering I had a 100k in a week, I eased up the hiking a slight bit, but still moved briskly.  In the last couple of miles, I passed a couple of folks, including one guy in a grey shirt who was sitting and adjusting his gear.  Later, the guy in the grey shirt came running up behind me. Telling myself this was my chance to compete, I ran a burst to get away from him, then hiked as fast as I could to keep him behind me.  After while, I couldn't see him anymore.  With about a half mile to go, a guy in a red shirt came up behind me, and I did the same thing.

I thought I was taking it easier on the 4th loop compared to the 3rd, but I finished the 4th in 2:07, 6 minutes faster.  Maybe brisk hiking with bursts of running instead of redlining it hiking is a better strategy.

I finished in 7:38, 41st out of 65 finishers and 74 starters.

Reflections

I gave this a good effort, but didn't push it as hard as some other races.  I think it was a nice balance of being a training race and not completely loafing it. I'm glad I competed against those two guys who were going to pass me.

10 years after the 2015 Wild Hare 50k, I finished 37 minutes slower, about a minute a mile. 2015 was not a strong year anyway. I was in bad shape in my life and doing a one-off race which was my only finish in 2015.  But it is nice that I was in the same general time range.  What is better is that my life is better!

My pace was 14:46.  So I would have banked a little over 3 hours for the Western States pace needed for Dinosaur Valley 100k (22 hours, 20:57 pace).  So then I could have hiked 27-minute miles and finished.  I still felt strong at the end.  I should still ease up how fast I started. 

Well, let's see if I can finish up the year with a 100k!